EAT
Understanding Prebiotics and Probiotics
When you eat both probiotic-rich foods + prebiotic-rich foods, you create a synbiotic effect: the new microbes (from probiotics) are more likely to survive and thrive because they immediately get...
Understanding Prebiotics and Probiotics
When you eat both probiotic-rich foods + prebiotic-rich foods, you create a synbiotic effect: the new microbes (from probiotics) are more likely to survive and thrive because they immediately get...
Eat to Heal the Gut
70-80% of our immune system is located in the gut. A healthy and balanced gut microbiome is essential for a high functioning immune system.
Eat to Heal the Gut
70-80% of our immune system is located in the gut. A healthy and balanced gut microbiome is essential for a high functioning immune system.
Facts on Sugar and cancer
Refined sugar is absorbed very quickly, causing sharp spikes in blood sugar levels. In contrast, sugar from fruits and vegetables comes with fiber, which slows down absorption and keeps blood...
Facts on Sugar and cancer
Refined sugar is absorbed very quickly, causing sharp spikes in blood sugar levels. In contrast, sugar from fruits and vegetables comes with fiber, which slows down absorption and keeps blood...
My Approach to Nutrition and an Anti-cancer Diet
Our diet should be free from refined sugar, free from processed foods. Focusing on filling our plates with a rainbow of vegetables.
My Approach to Nutrition and an Anti-cancer Diet
Our diet should be free from refined sugar, free from processed foods. Focusing on filling our plates with a rainbow of vegetables.
Top 6 Natural Compounds Known to Kill Cancer St...
Cancer stem cells are a subset of cancer cells that have the ability to self-renew and are able to become any type of cell the tumour needs to promote growth...
Top 6 Natural Compounds Known to Kill Cancer St...
Cancer stem cells are a subset of cancer cells that have the ability to self-renew and are able to become any type of cell the tumour needs to promote growth...
Top 10 foods to naturally enhance our NK cells ...
NK cells are lymphocytes that play a crucial role in the early defense against tumors by recognizing and killing cells that are infected or malignant.
Top 10 foods to naturally enhance our NK cells ...
NK cells are lymphocytes that play a crucial role in the early defense against tumors by recognizing and killing cells that are infected or malignant.